Prenatal Exercises for Pregnant Women: Abdominal Exercise for All Three Trimesters
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Abdominal Exercise for Pregnant Women
Denise Austin: Fit & Firm Pregnancy
publisher: Lions Gate
ASIN: B000GB5M0Q
EAN: 0012236201090
sales rank: 1553
price: $6.87 (new), $5.40 (used)
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn’t mean you can’t stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, “perfect pregnancy posture” and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st – 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! “Bonus” Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Safe Exercise For Pregnant Woman
When you’re pregnant, it’s just as important to get your daily dose of exercise, as it is to eat right and get lots of rest. Don’t fall into the old stigma of believing that you should lie around during your pregnancy, for fear of harming your unborn child. There are plenty of ways to get exercise for pregnant woman, that are beneficial to you and baby’s health — while presenting no extra risk to your babies health.
Back when we were all hunters and gatherers; women didn’t have the option of leading a sedentary life. There were no office buildings, take out establishments, or transportation to make their lives easier. They had to gather food, work the farm, tend the crops, etc. all while carrying their unborn infants around.
Take a walk
The better your body is working, the easier it will be for your baby to get the nutrients they need to grow and eventually be born. A 20 minute walk is more than adequate exercise for pregnant woman. Of course, if you’re feeling more adventurous and want to prevent excessive weight gain during your pregnancy — there are other methods to explore.
Aerobics
There are plenty of aerobics classes and videos that are made on the subject of exercising during pregnancy. Find a program that suits your needs and run with it. Low-impact is advisable as a precaution for your child.
Consider water aerobics as an alternative, or way to break up your routine. Water is very soothing for your baby and the weightless environment created by the water will help reduce any impact created by the exercises.
Weight training
Weight training is perfectly fine exercise for pregnant woman, just try not to lift very heavy weights, as they place a tremendous strain on your abdomen. Just take it easy and don’t push yourself to the limit.
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Learn more about exercise for pregnant woman and read lots of health tips at our keeping fit website.
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